MealFoodQuantity
Early morningFenugreek seeds with water1 cup
BreakfastTea/milk/coffee
Poha/upma
Methi paratha
Khakhra/roti
Wheat bread
1 cup
1 plate
1
2
2
Mid morning snacksSalad
Fruit
1plate
1 no
LunchPhulka roti
Vegetable
Dal
Dahi/buttermilk
3 no
1bowl
1 bowl
1glass
AfternoonTea/coffee
Roasted chana
Puffed rice
Roasted soybean
1 cup
Handful
1 bowl
Handful
Evening snacksFruit 1 no
DinnerRoti
Vegetable
Or
Khichdi
Kadhi
2no
1 bowl

1 bowl
1 bowl

Late nightMilk
Soaked almonds
1 cup
5-6 no

Request an Appointment