Foods to avoid
  • Avoid sugary foods like Puddings, cakes, sugar in beverages, ice creams, milk shakes, ‘mithai’, etc.
  • Avoid Fats like Butter, margarine, cream.
  • Drinks like Alcohol, and aerated drinks should be restricted.
  • Additives like Salt, sauces, pickles, and commercially prepared foods should be avoided.


Healthy tips for healthy living
  • Diet is a lifetime commitment and not done on a crash basis.
  • Monitoring blood glucose should be mandatory.
  • Eat small frequent meals throughout the day.
  • Do not skip any meals.
  • Maintain proper meal timings.
  • Exercise should be done daily. planatleast 150minutes of exercise for a week.
  • Exercises should be both aerobic and strength exercise.
  • Include more of fibrous foods and complex carbohydrates.
  • Eat whole fruit and avoid fruit juices.

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